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THIS WEEK INSIDE THE HUB This week inside the MBP

THIS WEEK INSIDE THE HUB

This week inside the MBP Coaches Education Hub was centered around SGPT and optimising the group coaching experience.

Coaching groups is arguably more challenging when aiming to cultivate an environment rich in immersive learning.

Within both our MBP Office Call and Live Webinar, we discussed the essentials of high-level thinking systems:
▪️The processes and principles we can use to ensure every client enjoys a personalised experience within a group setting
▪️Precise understanding of what to look for
▪️Deep knowledge of exercise mechanics and stability
▪️The ability to foster a coaching environment where members can truly thrive

In our Live Webinar, we explored the application of the exercise continuum versus exercise selection, using real-life examples from two leading SGPT Gym Owners enrolled on the Hub; @rebournehealthfitness and @charliejonespt. This provided valuable insight into how they structure their classes across varying group sizes and scenarios and, by analysing their approaches, we were able to offer direct guidance and support - not just to their practice, but to the wider group as well.

The Hub offers an unparalleled opportunity for learning and networking. Our community of high-level Coaches, Gym Owners, and Rehab Specialists are all committed to elevating their services and practice this year.

We’re hugely excited for everything that’s coming to the Hub in 2025🚀

#TheMovementBlueprint #BuiltByMBP #CoachesEducationHub

Progressive Overload & Realistic Weight Increases

Progressive Overload & Realistic Weight Increases 📈

A huge misconception when it comes to strength training is that strength is a commodity that’s ‘bought’ as soon as you start training it..

Strength training is like dieting and fat loss - it has delayed gratification. You do the work now, you keep doing the work and down the line - with patience and consistency - you get the result. The further you go, the better the result.

This is why we ensure all new clients that come to us understand realistic benchmarks.

However..

Strength and performance can be separated, so this is not to say you can’t see significant positive changes within 6 weeks!

But here’s the thing..

‘6 weeks’ seems to be a buzzword when it comes to fitness - something we’d love to wipe out, or at least redefine.

6 weeks implies that once you get to 6 weeks, you can stop or you’ll be ‘done’..

The key is to reframe this very thought process to: once you complete 6 weeks, you’re 6 weeks closer to your goal than when you started. Then it’s a case of staying committed and staying consistent.

Over a 6-week programme, realistic weight increases depend on several factors - your training history, recovery and execution quality.

Here’s a simple guide:

✅ Beginners – Expect to add 2.5-5kg per week on compound lifts (squat, deadlift, bench). Progress may be faster early on due to neuromuscular adaptation.

✅ Intermediate Lifters – Aim for 1.25-2.5kg per week on compound lifts. Strength gains slow down, so improvements in execution and volume become just as important.

✅ Advanced Lifters – Progress is more nuanced as focus shifts to technical refinements. Expect microloading with 0.5-1.25kg increases and volume progressions - rather than just chasing heavier numbers.

Training isn’t just about adding weight, it’s about building function, improving movement patterns, enhancing health and longevity, and - from a performance standpoint - increasing your ability to manage stress.

The key to sustainable progress? Patience, consistency, and execution 📈

#TheMovementBlueprint #BuiltByMBP

Meet 1-1 Bespoke Coaching client Dan💪🏽 When

Meet 1-1 Bespoke Coaching client Dan💪🏽

When Dan first came to us in September 2023, he had lost all consistency, structure and motivation for training.

What quickly became apparent was Dan’s commitment. As someone who works long hours, Dan has never found excuses. He took action to start a 1-1 Bespoke Coaching programme that day, and hasn’t missed a beat since - even if that means training late into the evening.

Dan’s strength, form and fitness has gone through the roof, but even more so - and maybe most importantly - so has his confidence. Dan had limiting self-belief when he first started, but has taken multiple opportunities to throw himself out of his comfort zone this past 12 months.

Dan took on his first Turf Games with MBP last summer, giving it his all alongside a team from our community.

Dan wasn’t stopping there, he’s also taken on multiple HYROX races - even abroad.

And recently Dan also got stuck in to Driathlon - coming away with 3rd place in his competition, securing his place at the UK Finals, then showing how much of a beast he’s become on the Ergs at the NEC!

As a Coach himself, Dan has also joined the MBP Coaches Education Hub - another showcase of Dan’s graft and commitment to both himself and his team.

A true asset to the MBP community - we cannot wait to see what’s next for Dan (aside from Turf Games Summer 2025)🚀

#TheMovementBlueprint #BuiltByMBP

THIS WEEK INSIDE THE HUB Another stacked week ins